Leigh-Chantelle
Ingredients:
150gr tempeh, diced
½ red capsicum (pepper), diced
8 (small) mushrooms
1 zucchini (courgette), diced
¼ pumpkin, diced
Method:
Wash skewers Pierce vegetables and tempeh as per the picture:
Red capsicum, zucchini, pumpkin, tempeh, m...
Ingredients:
2 zucchinis (courgettes), diced
2 carrots, diced
1 red capsicum (peppers), sliced
3 yellow squash, diced
1 bunch bok choy
1 handful snow peas
400g chick-peas, cooked
400g coconut milk
1 red chilli, chopped finely
1 tbsp turmeric
½ ts...
Ingredients:
2 zucchinis (courgettes), diced
2 carrots, diced
2 stalks of celery, sliced
¼ pumpkin, diced
2 sweet potatoes, diced
1 red capsicum (pepper), diced
1 green capsicum (pepper), diced
2 parsnips, diced
500g firm tofu, diced
2 chillies
4 t...
INGREDIENTS:
1 carrot, grated
1/4 pumpkin, grated
1 zucchini (courgette), grated
1/4 broccoli florets
1/2 eggplant (aubergine), thinly sliced
6 tomatoes, diced
1 garlic clove, crushed
1 onion, diced
250g tofu, thinly sliced
600g pack of (pumpkin) gn...
Ingredients:
2 cups Coconut Water
1/2 cucumber
handful of Parsley
1 Lemon, peeled
1 Lime, peeled
2 leaves of Kale
Chia seeds for decoration
Method:
Add all ingredients into a blender - I use my Blendtec blender
Blend
Sprinkle chia seeds on top fo...
Ingredients:
1 cup pine nuts
½ cup each of basil, coriander, parsley
3-4 garlic cloves, peeled
½ cup rice bran oil
½ cup nutritional yeast flakes
Method:
Add all ingredients to food processor or high-speed blender
Process until all combined
...
Ingredients:
1/2 of a 350g packet of Berconia brown rice macaroni, cooked
1/3 cup Coconut Milk
1/4 cup coriander/cilantro
1 tbsp coconut oil, melted
1 tbsp lemon rind
1 tbsp lime rind
1/4 cup lemon juice
1/4 cup lime juice
Salt and cracked black pep...
INGREDIENTS:
4 squash, thinly sliced
1 red capsicum (pepper), thinly sliced lengthwise
1 bunch of asparagus, cut in half lengthwise
1 bunch of Chinese greens (eg bok choy)
1/2 pumpkin, grated
2 cups rice milk
1 cinnamon quill
1/2 cup slivered almond...
Ingredients:
2 cups brown rice milk (or another cruelty-free milk eg my Hemp Milk)
1 frozen bananas
1/2 cup cherries or 30 cherries, pitted
1/3 cup coconut flakes
2 tblsp cacao powder
1 tblsp cacao nibs
Method:
Add the ingredients into a blender ...
Ingredients:
400g lentils, cooked
2 ½ cups filtered water
2 tbsp soy sauce or tamari
1 onion, diced
1 garlic clove, diced
1 carrot, grated
1 celery stalk, diced
400g tomatoes, diced
1 cup oats
½ cup walnuts
½ cup almonds
3 tbsp flax or chia seeds...
News
- 17 December 2015
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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence